WTF: Intermittent Fasting

Intermittent fasting (IF) has been a buzz-worthy trend in the wellness world throughout the past year. When I first heard about it, I was very intrigued, as it is frequently referred to in a positive light and said to be results-producing. Today for our edition of WTF Wednesday, I’ll explain just exactly WTF IF is…

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Winter Kombucha Sangria

Whether or not your a Valentine’s Day celebrator, we hope we can all agree that Galentine’s Day should always be celebrated. A day to honor and recognize your best lady friends and celebrate your friendships? Umm… can every day be Galentine’s Day?? Whether you’re celebrating tomorrow or this weekend, we have the perfect wintery sangria…

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WTF: Bulletproof Coffee

Okay, so admittedly, this post is way overdue. And maybe it’s a little irrelevant at this point. Do people still drink bulletproof coffee? Regardless, it’s another health and wellness trend that made us go “WTF?”, so we’re here to talk about it! I personally heard about bulletproof coffee for the first time a little over…

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