WTF: Cryotherapy

Before thorough investigation, one of the latest wellness trends we had been wondering WTF is that?! about is Cryotherapy. Taylor and I had the opportunity to try Cryotherapy at C.R.Y.O. Philadelphia about two weeks ago, and we’re excited to dish the facts + deets about our experiences. What is cryotherapy? “Cryotherapy” can refer to a…

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Air Fryer Eggplant Fries

A FRY-day leading into a three-day weekend!? Hell yeah! I’m just gonna cut to the chase—air fried eggplant is hands down the best way I’ve ever eaten eggplant. And that’s saying a lot… because eggplant parm. These fries are easy to whip up and make for a delicious snack or side to just about any…

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Avocado Toast

It’s honestly a mystery how we made it this long without an avocado toast recipe. Avocado toast is my go-to weekend breakfast. It takes minutes to whip up and is such a tasty treat. I usually keep it simple with a fried egg and sriracha drizzle, but we got a lil’ fancy here, inspired by…

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Salsa con Queso

Raise your hand if you’ve ever taken a jar of Tostitos Queso to the face!? If your hand isn’t up, you’re a liar… but, moving on… Really though, queso is just one of those dips that is to die for. But, if you’re grabbing it by the jar at the store, the ingredients surely can…

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Italian Antipasto

I’m so excited to share one of my favorite apps with you guys today! Yay! My fiancé’s family always enjoys this appetizer at family gatherings, and one night a couple of weeks ago, while trying to think of a fun treat to surprise her with, I tried to remember everything they included in theirs, plus…

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Beet Hummus

We’re always looking for exciting apps to bring to family gatherings, and with Easter coming up, this hummus is the perfect treat to bring to the table! Hummus is a food that has always been intimidating to me when I thought about making it, until I tried! Honestly, the hardest part about making hummus is…

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How to Make a Healthy Snack Plate

Happy Monday, Fit Foodies! Today we’re talking about a topic we’re very passionate about—snacking. Snacking tends to get a bad rap, but we believe if you’re actually hungry + mindfully portioning, snack time it is. Courtesy of the ever-evolving and trend-spitting IG, we’ve recently discovered our new, handy-dandy snacking tool: a muffin tin! #MuffinTinMonday On…

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