Chicken + Cauliflower Rice Enchilada Bake

We both love Mexican food (…who doesn’t!?), and one of our go-to dishes—when eating it out or even cooking Mexican ourselves—is enchiladas. If you’ve ever made enchiladas, you know that they’re definitely labor-intensive. But, SO yummy. With this casserole, we ditched the labor without sacrificing the deliciousness. We love the challenge [adventure] of lightening up…

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WTF: BCAA Supplements

I first learned about BCAA supplements when I embarked on my fitness journey and followed several fitness accounts on IG. I noticed various people posting about consuming BCAAs in relation to exercising, plus talking about their many delicious flavors. When I started working with a macro + training coach, she suggested I add them to…

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Tuna Melt Zucchini Boats

Today, we’re trading Taco Tuesday for Tuna Tuesday! We both love a good tuna melt, and zucchini boats are the perfect way to lighten up the tasty treat! Not to mention, these Tuna Melt Zucchini Boats make for a satisfying, quick weeknight dinner or a solid addition to your meal prep lineup. If you’re a…

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WTF: Intermittent Fasting

Intermittent fasting (IF) has been a buzz-worthy trend in the wellness world throughout the past year. When I first heard about it, I was very intrigued, as it is frequently referred to in a positive light and said to be results-producing. Today for our edition of WTF Wednesday, I’ll explain just exactly WTF IF is…

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WTF: Nutritional Yeast

For our first WTF post, we gave you the scoop on BOOCH. Today, almost a year later, we’re serving up the deets on NOOCH. I recently discovered that “nooch” is the nickname for “nutritional yeast”, and I am quite tickled. Anyway, what is nutritional yeast? Carrying through with the theme of many of our WTF…

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