Ahh, the day has finally come. We’ve been awaiting this WTF post with bated keto breath. Today, we’re dishin’ on the the diet that keeps the dishes full of fat…Keto! Over the past year or so, there’s no debating that keto has taken the dieting world by storm. We’ve been watching from the sidelines, experiencing a range of emotions—awe, horror, curiosity, etc. Now, we finally … Continue reading WTF: Keto
Fry-day… we missed you! Comin’ in hot with one of the most legendary + mouthwatering combos in existence: broccoli and cheddar. It’s funny how Taylor and I know each other so well, yet through this journey, are still learning silly little food-related things about each other as we go along. For example, as a kid, I rarely ate out—fast food, sit down, etc. We enjoyed … Continue reading Air Fryer Broccoli Cheddar Bites
Even though this week (…all one day of it) has felt a little chillier than I expected, tomorrow is *technically* spring. So when we were recipe testing this past weekend, we really had spring on the brain! When I think spring foods, I think fresh—and nothing screams fresh like herbs on herbs. Last year, we brought you our Green Goddess Dip, and today we’re giving … Continue reading Green Goddess Deviled Eggs
We both love Mexican food (…who doesn’t!?), and one of our go-to dishes—when eating it out or even cooking Mexican ourselves—is enchiladas. If you’ve ever made enchiladas, you know that they’re definitely labor-intensive. But, SO yummy. With this casserole, we ditched the labor without sacrificing the deliciousness. We love the challenge [adventure] of lightening up our favorite, typically indulgent meals, and still being just as … Continue reading Chicken + Cauliflower Rice Enchilada Bake
I first learned about BCAA supplements when I embarked on my fitness journey and followed several fitness accounts on IG. I noticed various people posting about consuming BCAAs in relation to exercising, plus talking about their many delicious flavors. When I started working with a macro + training coach, she suggested I add them to my routine. Without giving it much thought, I obliged! Taylor … Continue reading WTF: BCAA Supplements
It’s been a minute since we celebrated a FRY-DAYYY! Ayyyy! Ok… If you ask us, hacking up our fave veggies, giving ’em a lil’ dredge, and throwing them in the air fryer makes for the perfect snack, dinner side, or easy party app! As opposed to the skepticism we faced when trying out avo fries (spoiler alert: success!), we had no doubts about zucchini’s fruitful future in the … Continue reading Air Fryer Zucchini Wedges with Horseradish Dipping Sauce
Today, we’re trading Taco Tuesday for Tuna Tuesday! We both love a good tuna melt, and zucchini boats are the perfect way to lighten up the tasty treat! Not to mention, these Tuna Melt Zucchini Boats make for a satisfying, quick weeknight dinner or a solid addition to your meal prep lineup. If you’re a fellow tuna lover, maybe you can relate to this problem—I … Continue reading Tuna Melt Zucchini Boats
Happy Valentine’s Day food + fitness lovers! We figured what better way to celebrate l o v e than with guac?! And this guac will have you shouting, “Holy Guacamole!” One of my favorite achievements in a recipe is multiple flavor profiles in one bite. This recipe hits that nail on the head, especially with the added potential of the toppings and dipping accouterments (spoiler alert: … Continue reading Pomegranate Pistachio Guacamole
Intermittent fasting (IF) has been a buzz-worthy trend in the wellness world throughout the past year. When I first heard about it, I was very intrigued, as it is frequently referred to in a positive light and said to be results-producing. Today for our edition of WTF Wednesday, I’ll explain just exactly WTF IF is and share my personal experiences with it. What is intermittent … Continue reading WTF: Intermittent Fasting
Valentine’s Day is next week, and regardless of your feelings toward the holiday—maybe you’re celebrating with a significant other, getting together with the girls for Galentine’s, or currently dating yourself (no shame)—we wanted to equip you with the perfect date-night-in recipe. We both love going out to eat for special occasions, but sometimes, there’s no greater satisfaction than whipping up a restaurant-quality meal at home—especially … Continue reading Seared Tuna Steaks with Pineapple Cucumber Salsa
Philly Fit Foodies 