For our first WTF post, we gave you the scoop on BOOCH. Today, almost a year later, we’re serving up the deets on NOOCH. I recently discovered that “nooch” is the nickname for “nutritional yeast”, and I am quite tickled. Anyway, what is nutritional yeast? Carrying through with the theme of many of our WTF posts, nutritional yeast is an ingredient that’s been taking the … Continue reading WTF: Nutritional Yeast
Last week, we were packin’ the protein. But this week, the name of the game is simple recipe, complex flavor! If you missed our Kimchi Cauliflower Rice yesterday, which screams this motto, get after it. With the Super Bowl only a few days away, you may be perusing the interwebs looking for an app to wow your friends, without killing your healthy habits. Look. No. … Continue reading Japanese Sweet Potato Toast Bruschetta
Now listen, I love my job (oh wow, I just said that), but I’d be lying if I said I wasn’t dreaming of a cozy Saturday morning in, especially by Thursday! Ya feel me? Have no fear. We have the perfect breakfast to warm you up this weekend! We LOVE a good hash. There’s just something about being able to have so many different things … Continue reading Turkey Sausage, Apple + Sweet Potato Hash
Comin’ in hot today for Taco Tuesday!! This meal combines two of our favorite things: sheet pan prep + tacos. We love sheet pan meals because they are quick and require minimal dishes. And do we really need to explain why we love tacos!? Last week was Meal Prep Week, and our goal was to sneak in as many veggies as possible—we think we were … Continue reading Sheet Pan Buffalo Chicken + Cauliflower Tacos
Welcome to Day 4 of Philly Fit Foodies Meal Prep Week! You knew you weren’t getting out of here without an air fryer/instant pot recipe, right?! While we love the air fryer wholeheartedly, it’s not the most meal prep friendly; therefore, we bring you: Instant Pot Chicken Cacciatore with Spaghetti Squash. Yum! The instant pot is great for literally anything, but one of my favorite … Continue reading Instant Pot Chicken Cacciatore with Spaghetti Squash
It’s Meal Prep Week Hump Day already!! We thought this week would be the perfect time to take it back to basics and break down just what exactly meal prep is. As people to whom meal prep has become second-nature, we recognize that that may not be the case for everyone reading, so here’s an overview of what the heck we’re talking about this week, … Continue reading WTF: Meal Prep
It’s ironic that we both sort of feel this confusion around wellness, as we like to consider this blog a ‘health + wellness’ site. But, as you’ll read below, 2018 was a pivotal year for both of us in understanding what wellness truly means, and we hope we can bring more of that to all of you in the new year. Hope says: “Honestly, as … Continue reading 2018: Our Year in Review III, Health + Wellness
Part Two of our reflection series is a big one for us. While our recipes make up a majority of the content we share, a big reason we started this platform is because we love fitness. As you’ll read below, we both went through a somewhat similar ‘transformation’ with fitness in 2018—and we’re not talking about a physical transformation. We know our journeys are constantly evolving, … Continue reading 2018: Our Year in Review II, Fitness
One of our guilty pleasures is definitely cooking competition shows like Chopped and “Triple G” (Guy’s Grocery Games), just to name a few! The creativity and success the chefs achieve in such little time is admirable and truly fascinating. Decisions are certainly not my forte, and by the time the clock ran out, I probably wouldn’t have even settled on what to make yet… Needless … Continue reading Instant Pot Chicken Meatball Taco Soup
We are still smiling from the success that was our “Self Care Sunday” event with Melissa Henkin of @puregreenwellness at Endeavor Athletic this past weekend! We had so much fun taking a break from the hustle and bustle of this time of year to flow with such an enthusiastic [+ sold out!] crowd! We wanted to make some nutritious and seasonal treats to share at the event. … Continue reading Tahini Gingerbread Protein Bites
Philly Fit Foodies 