WTF: Sprouted Seeds

If you’ve stepped foot in a grocery store recently or if you follow any health food blogs, you’ve likely heard the term “sprouted” used to describe seeds (i.e. grains, nuts, beans and other kinds of seeds). But what does it mean?? And why? If you’ve spent a lot of time wondering this, don’t worry, because same.…

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Cake Batter Protein Bites

Happy Monday, all! Today is a very special Monday, because it’s Hope’s birthday!! To celebrate, we’ve teamed up with Vitacost and Optimum Nutrition to test out their new Gold Standard® 100% plant-based, organic protein powder. And what better way to try this new product than with birthday cake inspired protein bites? We love making our…

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WTF: Turmeric

We’re switching it up on you guys this week with a WTF post on a Thursday! And this Thursday, I’m hype to talk about one of my favorite, anti-inflammatory ingredients ever. As you may know from reading my blog post about doing Whole30 earlier this year, gut health is an obsession of mine. It’s something…

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