WTF: Cryotherapy

Before thorough investigation, one of the latest wellness trends we had been wondering WTF is that?! about is Cryotherapy. Taylor and I had the opportunity to try Cryotherapy at C.R.Y.O. Philadelphia about two weeks ago, and we’re excited to dish the facts + deets about our experiences. What is cryotherapy? “Cryotherapy” can refer to a…

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WTF: Activated Charcoal

If you live in Philly, you may have been #blessed enough to snag some free Pineapple Charcoal Lemon-aid from Sip-N-Glo Juicery for their “free juice day” yesterday. I was lucky enough to grab one, and even though I’ve had their charcoal lemonade before, I couldn’t help but wonder: what is activated charcoal and why am…

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Salsa con Queso

Raise your hand if you’ve ever taken a jar of Tostitos Queso to the face!? If your hand isn’t up, you’re a liar… but, moving on… Really though, queso is just one of those dips that is to die for. But, if you’re grabbing it by the jar at the store, the ingredients surely can…

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WTF: Spirulina

Like many of our WTF posts, this topic was inspired by our own blissful ignorance. We’ve occasionally seen spirulina listed as an ingredient on various menus, but never truly stopped to research and understand it. I recently ordered a smoothie that had spirulina listed as an ingredient, and when Hope asked me what spirulina is,…

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How to Make a Healthy Snack Plate

Happy Monday, Fit Foodies! Today we’re talking about a topic we’re very passionate about—snacking. Snacking tends to get a bad rap, but we believe if you’re actually hungry + mindfully portioning, snack time it is. Courtesy of the ever-evolving and trend-spitting IG, we’ve recently discovered our new, handy-dandy snacking tool: a muffin tin! #MuffinTinMonday On…

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WTF: Keto

Ahh, the day has finally come. We’ve been awaiting this WTF post with bated keto breath. Today, we’re dishin’ on the the diet that keeps the dishes full of fat…Keto! Over the past year or so, there’s no debating that keto has taken the dieting world by storm. We’ve been watching from the sidelines, experiencing…

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WTF: CBD

WTF Wednesday is back! Today we’re talking about another super trending topic in the health + wellness space: CBD. It’s been pretty crazy to watch the CBD explosion over the last year or so. From being rather difficult to get your hands on, to now being available in pressed juices, ice cream, gummies, skincare, pet…

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WTF: BCAA Supplements

I first learned about BCAA supplements when I embarked on my fitness journey and followed several fitness accounts on IG. I noticed various people posting about consuming BCAAs in relation to exercising, plus talking about their many delicious flavors. When I started working with a macro + training coach, she suggested I add them to…

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