Another WTF Wednesday comin’ in hot (literally)! Hot broth, that is. I wanted to write about bone broth this week, because it occurred to me that I wasn’t even sure if I knew what bone broth is. I mean, sure, I’ve been watching influencers drink it and listening to them tell me it’s healthy for well over a year, but did I really know what … Continue reading WTF: Bone Broth
Intermittent fasting (IF) has been a buzz-worthy trend in the wellness world throughout the past year. When I first heard about it, I was very intrigued, as it is frequently referred to in a positive light and said to be results-producing. Today for our edition of WTF Wednesday, I’ll explain just exactly WTF IF is and share my personal experiences with it. What is intermittent … Continue reading WTF: Intermittent Fasting
Okay, so admittedly, this post is way overdue. And maybe it’s a little irrelevant at this point. Do people still drink bulletproof coffee? Regardless, it’s another health and wellness trend that made us go “WTF?”, so we’re here to talk about it! I personally heard about bulletproof coffee for the first time a little over a year ago, when I was in the middle of … Continue reading WTF: Bulletproof Coffee
For our first WTF post, we gave you the scoop on BOOCH. Today, almost a year later, we’re serving up the deets on NOOCH. I recently discovered that “nooch” is the nickname for “nutritional yeast”, and I am quite tickled. Anyway, what is nutritional yeast? Carrying through with the theme of many of our WTF posts, nutritional yeast is an ingredient that’s been taking the … Continue reading WTF: Nutritional Yeast
Celery juice is the latest wellness fad having a *moment* these days. Is it just us or did this happen virtually overnight? Suddenly, we can’t go on Instagram without seeing someone “enjoying” a 16 oz. glass of celery juice. But why? What is all the hype about? And… does it taste good? As with every health + wellness trend, there are some pretty bold claims … Continue reading WTF: Celery Juice
It’s Meal Prep Week Hump Day already!! We thought this week would be the perfect time to take it back to basics and break down just what exactly meal prep is. As people to whom meal prep has become second-nature, we recognize that that may not be the case for everyone reading, so here’s an overview of what the heck we’re talking about this week, … Continue reading WTF: Meal Prep
Hello and happy first day of Meal Prep Week here at Philly Fit Foodies! Given that it’s the beginning of a new year, and we’re guessing many of you might have set an intention for 2019 to cook and/or meal prep more, so we thought we’d lend a helping hand. No, we’re not going to meal prep for you (sry), but we will help you … Continue reading Our Meal Prep Pantry Staples
It’s ironic that we both sort of feel this confusion around wellness, as we like to consider this blog a ‘health + wellness’ site. But, as you’ll read below, 2018 was a pivotal year for both of us in understanding what wellness truly means, and we hope we can bring more of that to all of you in the new year. Hope says: “Honestly, as … Continue reading 2018: Our Year in Review III, Health + Wellness
Part Two of our reflection series is a big one for us. While our recipes make up a majority of the content we share, a big reason we started this platform is because we love fitness. As you’ll read below, we both went through a somewhat similar ‘transformation’ with fitness in 2018—and we’re not talking about a physical transformation. We know our journeys are constantly evolving, … Continue reading 2018: Our Year in Review II, Fitness
We truly can’t believe we’re already writing this blog post (which we’ve divided into three parts to make it easier to digest… no pun intended). All we can say is, what a freakin’ amazing year it has been! We launched this platform on March 10, 2018, with the intention of it being a fun passion project, but it’s become so much more than that. We … Continue reading 2018: Our Year in Review I, Food
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