By now, you’ve probably at least heard of kombucha (aka “booch”). Maybe you’ve seen your favorite blogger post about it, or maybe you’ve been eyeing it up at the grocery store and been hesitant to give it a try. We’re here help. What is kombucha exactly? Kombucha is tea that has been fermented. So… what does that mean? Fermentation is cause by living organisms, such … Continue reading WTF: Kombucha
Whether you’ve done Whole30, know a lot about it or barely know anything about it, I’m sure you have your own opinions on elimination-style diets and/or diets in general. I did—and still do—too. I’ve never believed in the complete elimination of foods or entire food groups from my diet purely for weight loss reasons, as I know it’s not something I can realistically maintain. In … Continue reading I Did Whole30, and Here’s What Happened
You know what really grinds my gears? Lately, I’ve been finding myself in many new studios. For whatever reason—some of my favorite classes are getting harder to schedule, and I’ve also been trying to “broaden my horizons” and try out new spots. I’m not normally easily angered, but I’ve been noticing an unsettling pattern when I arrive at new studios: Instructors—primarily male instructors—grossly underestimate my … Continue reading Weak at First Sight? Let’s Talk About Being Underestimated by Fitness Instructors
Welcome to Philly Fit Foodies—we’re happy you’re here! We’re Hope and Taylor, the co-founders of Philly Fit Foodies. Plain and simple, we created this platform because we’re obsessed with food and fitness, and we know you are, too. We just can’t keep this love to ourselves anymore! We’re hoping to meet other people who share our passions and to help grow the Philly wellness community. … Continue reading Welcome to Philly Fit Foodies!