WTF: CBD

WTF Wednesday is back! Today we’re talking about another super trending topic in the health + wellness space: CBD. It’s been pretty crazy to watch the CBD explosion over the last year or so. From being rather difficult to get your hands on, to now being available in pressed juices, ice cream, gummies, skincare, pet…

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WTF: BCAA Supplements

I first learned about BCAA supplements when I embarked on my fitness journey and followed several fitness accounts on IG. I noticed various people posting about consuming BCAAs in relation to exercising, plus talking about their many delicious flavors. When I started working with a macro + training coach, she suggested I add them to…

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WTF: Bone Broth

Another WTF Wednesday comin’ in hot (literally)! Hot broth, that is. I wanted to write about bone broth this week, because it occurred to me that I wasn’t even sure if I knew what bone broth is. I mean, sure, I’ve been watching influencers drink it and listening to them tell me it’s healthy for…

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WTF: Bulletproof Coffee

Okay, so admittedly, this post is way overdue. And maybe it’s a little irrelevant at this point. Do people still drink bulletproof coffee? Regardless, it’s another health and wellness trend that made us go “WTF?”, so we’re here to talk about it! I personally heard about bulletproof coffee for the first time a little over…

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WTF: Nutritional Yeast

For our first WTF post, we gave you the scoop on BOOCH. Today, almost a year later, we’re serving up the deets on NOOCH. I recently discovered that “nooch” is the nickname for “nutritional yeast”, and I am quite tickled. Anyway, what is nutritional yeast? Carrying through with the theme of many of our WTF…

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WTF: Celery Juice

Celery juice is the latest wellness fad having a *moment* these days. Is it just us or did this happen virtually overnight? Suddenly, we can’t go on Instagram without seeing someone “enjoying” a 16 oz. glass of celery juice. But why? What is all the hype about? And… does it taste good? As with every…

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WTF: Meal Prep

It’s Meal Prep Week Hump Day already!! We thought this week would be the perfect time to take it back to basics and break down just what exactly meal prep is. As people to whom meal prep has become second-nature, we recognize that that may not be the case for everyone reading, so here’s an…

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WTF: Daybreaker

Man, it has sure been a minute since we’ve brought you a WTF post (whoops). But we’re bringing WTF back this week to discuss a topic that’s near and dear to my heart: DAYBREAKER. Daybreaker might not be as “buzzword-y” in the health and wellness community as some of our previous WTF topics (e.g. matcha,…

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WTF: Sprouted Seeds

If you’ve stepped foot in a grocery store recently or if you follow any health food blogs, you’ve likely heard the term “sprouted” used to describe seeds (i.e. grains, nuts, beans and other kinds of seeds). But what does it mean?? And why? If you’ve spent a lot of time wondering this, don’t worry, because same.…

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WTF: Turmeric

We’re switching it up on you guys this week with a WTF post on a Thursday! And this Thursday, I’m hype to talk about one of my favorite, anti-inflammatory ingredients ever. As you may know from reading my blog post about doing Whole30 earlier this year, gut health is an obsession of mine. It’s something…

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