WTF: Intuitive Eating

Have you seen #intuitiveeating on your social feed recently and wondered WTF it means? You’re not alone. But since we’re personally fascinated by it, we thought you might be, too! The term intuitive eating was coined in the mid-90’s, based on a nutrition philosophy that dates back to the nineteenth century (aka, this is not a new trend or passing fad). Before we dive into … Continue reading WTF: Intuitive Eating