Back with another edition of AIR FRYER FRY-DAY! Let me just start by saying that if you’re looking to score major brownie points with your SO, this is the recipe to do it with, people! Assuming your SO loves fried foods and hot sauce as much as mine, that is… I recently stumbled across these Birch Benders frozen protein toaster waffles at Mom’s Organic Market and was … Continue reading Air Fryer Chicken and Waffles
As you’re anxiously awaiting the approaching weekend, gear up for a cozy brunch in with our Fall Frittata! This frittata combines some of our favorite fall flavors and nutrients and will leave you going back for another slice! Brussels for breakfast!? You betcha’. Fall Frittata with Brussels Sprouts, Butternut Squash, Bacon + Ricotta Ingredients: 5 eggs 1/2 cup egg whites 8 oz bacon; we used … Continue reading Fall Frittata with Brussels Sprouts, Butternut Squash, Bacon + Ricotta
Hello and happy Thursday! We’ve been stepping up our meal prep game this week, as we may or may not have been slacking a little as of late. BUT, no worries. Back in the saddle we go! If you’ve been with us since day one (we love you!), you know that our very first recipe was our Sun-Dried Tomato + Prosciutto Egg Muffins. Egg muffins … Continue reading Jalapeño Popper Egg Muffins
We’re not done with pumpkin recipes just yet! (Or have we only just begun…?) Seeing as though today is National Pancake Day, it just felt appropriate to whip up some pumpkin pancakes to share with you all. I’m going to be completely honest, I almost never order pancakes out. They just aren’t my go-to breakfast, since I prefer savory over sweet. However, every once in … Continue reading Pumpkin Chocolate Chip Pancakes
Another “National Day” means another excuse to celebrate with a delicious recipe! That’s right—today is National Peach Pie Day. While we’re generally fans of pies and desserts, we figured we’d put a healthier spin on this holiday by turning peach pie into a drinkable breakfast or post-workout treat! Because we should all be able to enjoy peach pie at any time of day, dammit. And … Continue reading Peach Pie Protein Smoothie
We hope you all had a nice, relaxing weekend and are feeling rejuvenated on this fine Monday morning! But just in case you’re not, we’ve prepared this new breakfast recipe to fuel you up for the week ahead. If you live in Philly like us, you’re probably familiar with the healthy yet rather expensive convenience that is Snap Kitchen. We’d always prefer to make our … Continue reading Snap Kitchen Copycat: Spinach Goat Cheese Scramble
We find ourselves frequently turning to smoothies for breakfast or a post-workout refuel. This particular smoothie was inspired by a conversation with my coworker, who enjoys smoothies and was looking to get more protein, but doesn’t love the banana found in a lot of smoothies. Bananas are such a great ingredient to help the texture of a smoothie. But we get it—sometimes the banana flavor … Continue reading Coffee Mint Protein Smoothie
What better way to celebrate Mother’s Day than with a frittata full of fresh, seasonal vegetables!? Forget making that brunch reservation—our Spring Veggie Frittata with Arugula Hemp Pesto is the perfect breakfast to treat and impress your mom this Sunday! We went out on a limb with the creation of this arugula hemp pesto, and we are SO glad we did. *insert drool here* A … Continue reading Spring Veggie Frittata with Arugula Hemp Pesto
Remember in our last post when we said we love subbing veggies for traditional carbs? Well, here we are again. This time, we’re replacing the traditional English muffin base of eggs benedict with (you guessed it!) sweet potato. Eggs benedict is one of our all-time favorite brunch dishes, and on Sundays, we brunch. (Extra EBTB seasoning for whoever can name that movie). But sometimes it’s … Continue reading Sweet Potato + Avocado Eggs Benedict
As much as we love eggs, sometimes we’re just in the mood to guzzle our breakfast! This Green Dream Smoothie is the perfect compliment to our morning coffee, giving us energy and keeping us full [well, almost—is that really a thing?] until lunch. Smoothies make a great on-the-go breakfast option. Our Green Dream Smoothie is packed with ingredients making it creamy and dreamy. *CUE THE … Continue reading Green Dream Smoothie
Philly Fit Foodies 