Tahini Gingerbread Protein Bites

We are still smiling from the success that was our “Self Care Sunday” event with Melissa Henkin of @puregreenwellness at Endeavor Athletic this past weekend! We had so much fun taking a break from the hustle and bustle of this time of year to flow with such an enthusiastic [+ sold out!] crowd! We wanted to make some nutritious and seasonal treats to share at the event. … Continue reading Tahini Gingerbread Protein Bites

Air Fryer EBTB Chicken Nuggets

Happy [Black] Fry-day!! I’m not usually a huge Black Friday shopper, but if you’re gonna get anything today, definitely scope out those air fryer deals!… From the comfort of your own couch… with a plate of leftovers, of course. Anyway, this Fry-day, we’re bringing you some chicken nuggets. It’s about time, right?! Let’s be honest, everyone loves a good chicken nugget, and homemade chicken nuggets … Continue reading Air Fryer EBTB Chicken Nuggets

Lemon Beet Hummus Deviled Eggs

What is UP, National Deviled Egg Day!? YUP. That’s right—another random AF “national holiday” helping us come up with content and recipes. Hey, it works! Guys… I’m not going to lie. I have never been a fan of deviled eggs. Honestly, hard boiled eggs always kind of grossed me out unless they were in a salad. Why? I have no idea. Because I LOVE eggs. … Continue reading Lemon Beet Hummus Deviled Eggs

5-Ingredient Hot Honey Wings

Leaves may be falling and temperatures may be dropping, but we’re heating things up with this new recipe today! As we are in the midst of football season, we decided to try our hand at a wing recipe. You guys already know that anything remotely in the buffalo chicken wheelhouse falls into the category of our favorite tailgate food (cc: our Buffalo Cauliflower Dip). Wings … Continue reading 5-Ingredient Hot Honey Wings

Turkey Cheeseburger Bites

The grill train has not left the station, you guys! In honor of National Cheeseburger Day, we’re bringing you this new recipe for Turkey Cheeseburger Bites. If sliders and meatballs got together and procreated, these burger bites would be their tasty lovechild. These are perfect for serving on game day or can make for an easy meal prep. The best part about them? The cheesy … Continue reading Turkey Cheeseburger Bites

Pumpkin Spice Fat Bombs

You know those people who are guilty of buying/making/eating/drinking all things pumpkin the moment the temperature drops below 70 degrees? We are totally those people. No shame. As soon as it cooled down outside, we knew we had to jump on the opportunity to whip up some new pumpkin recipes. Since our Chocolate Spice Macro Bites are one of our all-time favorite recipes, we figured … Continue reading Pumpkin Spice Fat Bombs

Buffalo Cauliflower Dip

It’s not often that we post here on Saturdays, but this Saturday was just too special to pass up. Not only is it the beginning of Penn State’s football season (WE ARE!!), but it’s also #NationalTailgatingDay! We graduated from Penn State 5 years ago, but to us, it feels like just yesterday we were hopping between parking lots outside Beaver Stadium, frolicking from tailgate to … Continue reading Buffalo Cauliflower Dip

Air-Fried Pickles with Chipotle Dipping Sauce

Another Friday (FRY-YAY!!) means we’re bringing you another air fryer magical creation—Air-Fried Pickles with Chipotle Dipping Sauce! Honestly, fried pickles always remind me of my days working at Buffalo Wild Wings… yeah, I know. But, there was nothing better than sneaking a fried pickle when you ran back into the kitchen to check on your table’s food. AND, if you were really lucky, you managed to … Continue reading Air-Fried Pickles with Chipotle Dipping Sauce

Peach Pie Protein Smoothie

Another “National Day” means another excuse to celebrate with a delicious recipe! That’s right—today is National Peach Pie Day. While we’re generally fans of pies and desserts, we figured we’d put a healthier spin on this holiday by turning peach pie into a drinkable breakfast or post-workout treat! Because we should all be able to enjoy peach pie at any time of day, dammit. And … Continue reading Peach Pie Protein Smoothie

Air Fryer Avocado Fries + Sriracha Ketchup

Happy Fri-YAY, y’all! This might be the best. Fri-YAY. E-V-E-R… On July 31st, we finally convinced you to buy an air fryer when we posted a sneak peak of these Air Fryer Avocado Fries + Sriracha Ketchup to celebrate the most millennial holiday of all time: National Avocado Day. Hey, we’ll take it. These fries are the most satisfying treat, as you get a crunchy … Continue reading Air Fryer Avocado Fries + Sriracha Ketchup