Mint Matcha Cocktails

Happy Saturday, people!! Man, was that the longest short week or what? Sure felt like it. I’m ready for a cocktail… Real talk: yes, Hope and I strive to maintain healthy lifestyles and we also drink alcoholic beverages. AND THAT’S OKAY. That said, we try to keep our drinks on the healthier side, which also…

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WTF: Macros

“Macros” is a term that has been used frequently and increasingly in the health and fitness world. Most commonly, people talk about “tracking macros”—or maybe you’ve heard the phrase “IIFYM” (“If It Fits Your Macros”), which I honestly thought was another Drake song at first glance. This past summer, when I became dedicated to bettering…

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WTF: Carb Loading

We’re just four days away from the annual Blue Cross Broad Street 10-Miler here in Philly (yikes), which got us thinking about a popular pre-race ritual: carbohydrate loading. Both Hope and I have participated in various distance runs from 10-milers to half marathons over the last few years, but admittedly, never really thought about carb…

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