WTF: Turmeric

We’re switching it up on you guys this week with a WTF post on a Thursday! And this Thursday, I’m hype to talk about one of my favorite, anti-inflammatory ingredients ever. As you may know from reading my blog post about doing Whole30 earlier this year, gut health is an obsession of mine. It’s something…

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WTF: HIIT/LISS

Last August, when I finally took responsibility for, and got serious about, my wellness, I did a lot of research around diet and exercise best practices. I found many different meal plans, training guides, and other various articles and resources. Many training guides I found mentioned “HIIT” and “LISS”. As a former cardio junkie, unsuccessfully…

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Mint Matcha Cocktails

Happy Saturday, people!! Man, was that the longest short week or what? Sure felt like it. I’m ready for a cocktail… Real talk: yes, Hope and I strive to maintain healthy lifestyles and we also drink alcoholic beverages. AND THAT’S OKAY. That said, we try to keep our drinks on the healthier side, which also…

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WTF: Macros

“Macros” is a term that has been used frequently and increasingly in the health and fitness world. Most commonly, people talk about “tracking macros”—or maybe you’ve heard the phrase “IIFYM” (“If It Fits Your Macros”), which I honestly thought was another Drake song at first glance. This past summer, when I became dedicated to bettering…

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