WTF: Matcha

Happy St. Patrick’s Day weekend!! We’re celebrating all weekend with one of our favorite green ingredients—MATCHA! By now, you’ve probably seen the green lattes floating around your local coffee shops. Even Starbucks has joined the bandwagon. But other than a pretty, ‘grammable color, what is matcha exactly? We’re so glad you asked… What is matcha?…

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WTF: Intuitive Eating

Have you seen #intuitiveeating on your social feed recently and wondered WTF it means? You’re not alone. But since we’re personally fascinated by it, we thought you might be, too! The term intuitive eating was coined in the mid-90’s, based on a nutrition philosophy that dates back to the nineteenth century (aka, this is not…

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Interview: Shawn Reid, Instructor, Sweat Fitness

Name: Shawn Reid Age: 45 Hometown: Portsmouth, Virginia Current Location: Chinatown, Philly Instructor at: Sweat Fitness Classes taught per week: 4: Tuesday 7 PM at Queen Village: Super Strong; Wednesday 7:15 PM at Old City: Boot Camp, Friday 1:15 PM at Old City: Raw, Saturday 12 PM at Old City: Weekend Warrior, plus personal training IG: @mediumsizeddeal We were so excited to interview Shawn for our FIRST…

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WTF: Kombucha

By now, you’ve probably at least heard of kombucha (aka “booch”). Maybe you’ve seen your favorite blogger post about it, or maybe you’ve been eyeing it up at the grocery store and been hesitant to give it a try. We’re here help. What is kombucha exactly? Kombucha is tea that has been fermented. So… what…

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Welcome to Philly Fit Foodies!

Welcome to Philly Fit Foodies—we’re happy you’re here! We’re Hope and Taylor, the co-founders of Philly Fit Foodies. Plain and simple, we created this platform because we’re obsessed with food and fitness, and we know you are, too. We just can’t keep this love to ourselves anymore! We’re hoping to meet other people who share…

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