WTF: Ghee

You guys may have noticed this ingredient called ghee (pronounced “gi”) in a few of the recipes we’ve posted—like our Chocolate Spice Macro Bites (yum), and as part of the hollandaise sauce in our Sweet Potato + Avocado Eggs Benedict. Maybe you saw ghee listed in the ingredients sections of those recipes and thought, WTF is ghee? Allow us to explain. Ever since doing Whole30, ghee … Continue reading WTF: Ghee

Interview: Maggie Greene, Yoga Instructor, The Rabbit Hole

Name: Maggie Greene Age: 27 Hometown: Schnecksville, PA Current Location: Francisville, Philly Instructor at: The Rabbit Hole Classes taught per week: 1; Monday 6 PM power flow IG: @mag_blue Probably one of the coolest things about “growing up” is seeing what your friends—who you’ve know since say, third grade—wind up doing with their lives. Maggie has always been an athletic, kindhearted person with a go-getter … Continue reading Interview: Maggie Greene, Yoga Instructor, The Rabbit Hole

Real Food Eatery: Reinventing Fast Casual in Philadelphia

As you’ve probably figured out by now, Taylor and I LOVE to cook. Most of the time, we are meal planning and prepping machines, but every so often, life gets in the way and we need to seek food elsewhere. When we’re in a pinch for a convenient meal on the go, we usually look for a healthier option—similar to what we would cook for … Continue reading Real Food Eatery: Reinventing Fast Casual in Philadelphia

Sweet Potato + Avocado Eggs Benedict

Remember in our last post when we said we love subbing veggies for traditional carbs? Well, here we are again. This time, we’re replacing the traditional English muffin base of eggs benedict with (you guessed it!) sweet potato. Eggs benedict is one of our all-time favorite brunch dishes, and on Sundays, we brunch. (Extra EBTB seasoning for whoever can name that movie). But sometimes it’s … Continue reading Sweet Potato + Avocado Eggs Benedict

Crockpot BBQ Chicken Stuffed Sweet Potatoes + Greek Yogurt Coleslaw

You guys are about to quickly find out how much we LOVE using vegetables as a vehicle for protein and/or as a substitute for traditional carbs. We’re starting with these sweet potatoes, stuffed with slow-cooked BBQ chicken and our lighter take on coleslaw. Can you tell we’ve got warmer weather on the brain?! Bring on the cookouts!  We learned to cook sweet potatoes this way from … Continue reading Crockpot BBQ Chicken Stuffed Sweet Potatoes + Greek Yogurt Coleslaw

Green Dream Smoothie

As much as we love eggs, sometimes we’re just in the mood to guzzle our breakfast! This Green Dream Smoothie is the perfect compliment to our morning coffee, giving us energy and keeping us full [well, almost—is that really a thing?] until lunch. Smoothies make a great on-the-go breakfast option. Our Green Dream Smoothie is packed with ingredients making it creamy and dreamy. *CUE THE … Continue reading Green Dream Smoothie

After Promising a February 2017 Opening Date, Sweat Fitness’s New Center City Location Has Finally Opened. Worth it or Nah?

Yes—you read that right. Sweat Fitness‘s new center city location at One South Broad has finally opened, after pushing back the opening date for OVER A YEAR. When I moved to Old City in October 2016—from my apartment that had [a small, sorry excuse for] a gym—I knew it was time to bite the bullet and join a “real gym”. Sweat’s Old City location is … Continue reading After Promising a February 2017 Opening Date, Sweat Fitness’s New Center City Location Has Finally Opened. Worth it or Nah?

Salmon, Sweet Potato + Maple Soy Brussels Sprouts Power Bowls

Monday, we meet again! We’ve got a delish recipe comin’ atcha today. This recipe kind of came together by accident, in an effort to combine some of our absolute favorite foods and flavors into one epic bowl situation. Not mad about it one bit. We’ve got salmon bringing the protein and sweet potatoes bringing the fiber—plus lots of essential fatty acids and vitamins coming from … Continue reading Salmon, Sweet Potato + Maple Soy Brussels Sprouts Power Bowls

Healthy Peanut Butter Eggs

Happy Easter, readers! While today is a great day of celebration, family, friends and more, it also tends to be a day of indulgence. Peanut butter eggs have been an Easter staple for as long as we can remember, and it simply wouldn’t be Easter without them. So naturally, we set out on a mission to make a healthier, guilt-free version of this must-have treat. And … Continue reading Healthy Peanut Butter Eggs

Where Every Philly Fitness Enthusiast Should Be Spending Their First Fridays

Today we want to let you all in on a little known Philly fitness secret: one of our new favorite fitness studios, BPM Fitness, offers a $10 live DJ (!!!) class the first Friday of every month. What better way to try out a new studio than with a discounted class and live music!? BPM Fitness—recently named Philly’s “Best New Way to Work Up a … Continue reading Where Every Philly Fitness Enthusiast Should Be Spending Their First Fridays