Taylor and I decided that part of being food- and fitness-obsessed bloggers means sharing our personal food and fitness journeys with our readers. We weren’t always where we are now— our pasts have helped us arrive at where we are today and will affect where we end up tomorrow. That said, my food and fitness journey is by no means complete. I believe this journey … Continue reading How Did I Get Here? Hope’s Wellness Journey
By now, you’ve probably at least heard of kombucha (aka “booch”). Maybe you’ve seen your favorite blogger post about it, or maybe you’ve been eyeing it up at the grocery store and been hesitant to give it a try. We’re here help. What is kombucha exactly? Kombucha is tea that has been fermented. So… what does that mean? Fermentation is cause by living organisms, such … Continue reading WTF: Kombucha
Whether you’ve done Whole30, know a lot about it or barely know anything about it, I’m sure you have your own opinions on elimination-style diets and/or diets in general. I did—and still do—too. I’ve never believed in the complete elimination of foods or entire food groups from my diet purely for weight loss reasons, as I know it’s not something I can realistically maintain. In … Continue reading I Did Whole30, and Here’s What Happened
You know what really grinds my gears? Lately, I’ve been finding myself in many new studios. For whatever reason—some of my favorite classes are getting harder to schedule, and I’ve also been trying to “broaden my horizons” and try out new spots. I’m not normally easily angered, but I’ve been noticing an unsettling pattern when I arrive at new studios: Instructors—primarily male instructors—grossly underestimate my … Continue reading Weak at First Sight? Let’s Talk About Being Underestimated by Fitness Instructors
Calling all meal prep enthusiasts—this recipe is for you! While we can all agree that breakfast is the most important and delicious meal of the day (I mean… we agree, right?), it also happens to be the most difficult to prepare for. We get it—it’s hard to make time for cooking in the morning when you need every precious minute of sleep you can get. … Continue reading Sun-Dried Tomato + Prosciutto Egg Muffins
Welcome to Philly Fit Foodies—we’re happy you’re here! We’re Hope and Taylor, the co-founders of Philly Fit Foodies. Plain and simple, we created this platform because we’re obsessed with food and fitness, and we know you are, too. We just can’t keep this love to ourselves anymore! We’re hoping to meet other people who share our passions and to help grow the Philly wellness community. … Continue reading Welcome to Philly Fit Foodies!