WTF: Bone Broth

Another WTF Wednesday comin’ in hot (literally)! Hot broth, that is. I wanted to write about bone broth this week, because it occurred to me that I wasn’t even sure if I knew what bone broth is. I mean, sure, I’ve been watching influencers drink it and listening to them tell me it’s healthy for…

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Tuna Melt Zucchini Boats

Today, we’re trading Taco Tuesday for Tuna Tuesday! We both love a good tuna melt, and zucchini boats are the perfect way to lighten up the tasty treat! Not to mention, these Tuna Melt Zucchini Boats make for a satisfying, quick weeknight dinner or a solid addition to your meal prep lineup. If you’re a…

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WTF: Intermittent Fasting

Intermittent fasting (IF) has been a buzz-worthy trend in the wellness world throughout the past year. When I first heard about it, I was very intrigued, as it is frequently referred to in a positive light and said to be results-producing. Today for our edition of WTF Wednesday, I’ll explain just exactly WTF IF is…

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Winter Kombucha Sangria

Whether or not your a Valentine’s Day celebrator, we hope we can all agree that Galentine’s Day should always be celebrated. A day to honor and recognize your best lady friends and celebrate your friendships? Umm… can every day be Galentine’s Day?? Whether you’re celebrating tomorrow or this weekend, we have the perfect wintery sangria…

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