How to Make a Healthy Snack Plate

Happy Monday, Fit Foodies! Today we’re talking about a topic we’re very passionate about—snacking. Snacking tends to get a bad rap, but we believe if you’re actually hungry + mindfully portioning, snack time it is. Courtesy of the ever-evolving and trend-spitting IG, we’ve recently discovered our new, handy-dandy snacking tool: a muffin tin! #MuffinTinMonday On…

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Matcha Overnight Oats

On this Friday, we’re equipping you to make your Mondays a little less… Monday-y! There’s nothing better on a Monday morning than waking up to overnight oats prepped and ready in your fridge! We’ve pretty much experimented with any and all easy, meal-prep-friendly breakfast recipes. And let me tell ya, overnight oats are about as…

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WTF: Keto

Ahh, the day has finally come. We’ve been awaiting this WTF post with bated keto breath. Today, we’re dishin’ on the the diet that keeps the dishes full of fat…Keto! Over the past year or so, there’s no debating that keto has taken the dieting world by storm. We’ve been watching from the sidelines, experiencing…

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Grapefruit Aperol Spritz

Spring has officially sprung (whether it feels like it or not…)! When we first thought up this recipe and scheduled it for today, we immediately started reminiscing back to “Thirsty Thursday” from our college and post-grad days. Is “Thirsty Thursday” still a thing? Regardless, we’ve got warmer days and refreshing cocktails on the brain… Which…

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WTF: CBD

WTF Wednesday is back! Today we’re talking about another super trending topic in the health + wellness space: CBD. It’s been pretty crazy to watch the CBD explosion over the last year or so. From being rather difficult to get your hands on, to now being available in pressed juices, ice cream, gummies, skincare, pet…

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