Chicken + Cauliflower Rice Burrito Bowls

Greetings, readers! It’s been a minute since I’ve written anything on here, because I just got back from Miami on Monday. It was such an amazing trip, and I’ve been reflecting a lot on it these past few days. I’ve realized that I not only thrive on my routine, but that I maybe cherish it too much. I honestly had some anxiety about leaving my … Continue reading Chicken + Cauliflower Rice Burrito Bowls

How to Make a Healthy Snack Plate

Happy Monday, Fit Foodies! Today we’re talking about a topic we’re very passionate about—snacking. Snacking tends to get a bad rap, but we believe if you’re actually hungry + mindfully portioning, snack time it is. Courtesy of the ever-evolving and trend-spitting IG, we’ve recently discovered our new, handy-dandy snacking tool: a muffin tin! #MuffinTinMonday On IG, the muffin tin snack tray seems very popular for … Continue reading How to Make a Healthy Snack Plate

Matcha Overnight Oats

On this Friday, we’re equipping you to make your Mondays a little less… Monday-y! There’s nothing better on a Monday morning than waking up to overnight oats prepped and ready in your fridge! We’ve pretty much experimented with any and all easy, meal-prep-friendly breakfast recipes. And let me tell ya, overnight oats are about as easy as it gets. Plus, once you have the basic … Continue reading Matcha Overnight Oats

Sheet Pan Lemon Herb Salmon with Red Potatoes and Asparagus

It’s finally spring, it’s almost April, and if you’re like us, you’re already thinking about next week’s meal plan. Allow us to suggest this lemony, herby, sheet pan salmon recipe! There’s nothing quite like a recipe that only requires one cooking method (and minimal dishes), amirite? Spring’s seasonal fruits and vegetables are some of our favorites—especially asparagus, lemon, and red-skinned potatoes. Together with some fresh … Continue reading Sheet Pan Lemon Herb Salmon with Red Potatoes and Asparagus

WTF: Keto

Ahh, the day has finally come. We’ve been awaiting this WTF post with bated keto breath. Today, we’re dishin’ on the the diet that keeps the dishes full of fat…Keto! Over the past year or so, there’s no debating that keto has taken the dieting world by storm. We’ve been watching from the sidelines, experiencing a range of emotions—awe, horror, curiosity, etc. Now, we finally … Continue reading WTF: Keto

Chocolate Walnut Zucchini Baked Oatmeal

ICYMI: we’re newly obsessed with baked oatmeal. Exhibit A: our Spiced Pear Baked Oatmeal, which makes this recipe Exhibit B! You know we’re always looking for creative ways to sneak vegetables into our recipes, so when we first thought about how to add veggies to baked oatmeal, zucchini bread was our immediate inspiration. We’re also always looking for ways to add extra protein to recipes! … Continue reading Chocolate Walnut Zucchini Baked Oatmeal

Air Fryer Broccoli Cheddar Bites

Fry-day… we missed you! Comin’ in hot with one of the most legendary + mouthwatering combos in existence: broccoli and cheddar. It’s funny how Taylor and I know each other so well, yet through this journey, are still learning silly little food-related things about each other as we go along. For example, as a kid, I rarely ate out—fast food, sit down, etc. We enjoyed … Continue reading Air Fryer Broccoli Cheddar Bites

Grapefruit Aperol Spritz

Spring has officially sprung (whether it feels like it or not…)! When we first thought up this recipe and scheduled it for today, we immediately started reminiscing back to “Thirsty Thursday” from our college and post-grad days. Is “Thirsty Thursday” still a thing? Regardless, we’ve got warmer days and refreshing cocktails on the brain… Which brings us to our Grapefruit Aperol Spritz recipe! I’m probably … Continue reading Grapefruit Aperol Spritz


WTF Wednesday is back! Today we’re talking about another super trending topic in the health + wellness space: CBD. It’s been pretty crazy to watch the CBD explosion over the last year or so. From being rather difficult to get your hands on, to now being available in pressed juices, ice cream, gummies, skincare, pet food, and more—CBD is all the rage. But why? What … Continue reading WTF: CBD

Green Goddess Deviled Eggs

Even though this week (…all one day of it) has felt a little chillier than I expected, tomorrow is *technically* spring. So when we were recipe testing this past weekend, we really had spring on the brain! When I think spring foods, I think fresh—and nothing screams fresh like herbs on herbs. Last year, we brought you our Green Goddess Dip, and today we’re giving … Continue reading Green Goddess Deviled Eggs