WTF: Sprouted Seeds

If you’ve stepped foot in a grocery store recently or if you follow any health food blogs, you’ve likely heard the term “sprouted” used to describe seeds (i.e. grains, nuts, beans and other kinds of seeds). But what does it mean?? And why? If you’ve spent a lot of time wondering this, don’t worry, because same.…

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Chicago-Style Turkey Dogs

July is National Hot Dog Month, and we couldn’t let this one pass us by! I feel like people either love or hate hot dogs. Tbh, a good hot dog is a guilty pleasure of ours. Neither of us had any experience with “Chicago-style dogs” until Taylor recently had one at a bachelorette party, which…

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Taco Layer Dip

Taylor and I are both extremely into “shareable” style eating. Dips definitely fall into this category, in addition to being popular food items for summer BBQs or hangouts. It’s no secret that dips are typically not healthy, especially if store bought, tending to be loaded with unnecessary fat and processed ingredients. We decided to lighten…

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Cake Batter Protein Bites

Happy Monday, all! Today is a very special Monday, because it’s Hope’s birthday!! To celebrate, we’ve teamed up with Vitacost and Optimum Nutrition to test out their new Gold Standard® 100% plant-based, organic protein powder. And what better way to try this new product than with birthday cake inspired protein bites? We love making our…

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