WTF: Matcha

Happy St. Patrick’s Day weekend!! We’re celebrating all weekend with one of our favorite green ingredients—MATCHA! By now, you’ve probably seen the green lattes floating around your local coffee shops. Even Starbucks has joined the bandwagon. But other than a pretty, ‘grammable color, what is matcha exactly? We’re so glad you asked… What is matcha?…

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WTF: Intuitive Eating

Have you seen #intuitiveeating on your social feed recently and wondered WTF it means? You’re not alone. But since we’re personally fascinated by it, we thought you might be, too! The term intuitive eating was coined in the mid-90’s, based on a nutrition philosophy that dates back to the nineteenth century (aka, this is not…

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WTF: Kombucha

By now, you’ve probably at least heard of kombucha (aka “booch”). Maybe you’ve seen your favorite blogger post about it, or maybe you’ve been eyeing it up at the grocery store and been hesitant to give it a try. We’re here help. What is kombucha exactly? Kombucha is tea that has been fermented. So… what…

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