WTF: Daybreaker

Man, it has sure been a minute since we’ve brought you a WTF post (whoops). But we’re bringing WTF back this week to discuss a topic that’s near and dear to my heart: DAYBREAKER. Daybreaker might not be as “buzzword-y” in the health and wellness community as some of our previous WTF topics (e.g. matcha,…

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WTF: HIIT/LISS

Last August, when I finally took responsibility for, and got serious about, my wellness, I did a lot of research around diet and exercise best practices. I found many different meal plans, training guides, and other various articles and resources. Many training guides I found mentioned “HIIT” and “LISS”. As a former cardio junkie, unsuccessfully…

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Interview: Shawn Reid, Instructor, Sweat Fitness

Name: Shawn Reid Age: 45 Hometown: Portsmouth, Virginia Current Location: Chinatown, Philly Instructor at: Sweat Fitness Classes taught per week: 4: Tuesday 7 PM at Queen Village: Super Strong; Wednesday 7:15 PM at Old City: Boot Camp, Friday 1:15 PM at Old City: Raw, Saturday 12 PM at Old City: Weekend Warrior, plus personal training IG: @mediumsizeddeal We were so excited to interview Shawn for our FIRST…

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