Western Omelette Egg Muffins

Happy Meal Prep Monday, fam! We hope everyone had a great holiday weekend filled with family, friends, food, drinks and relaxation. We sure did, and while we loved every minute of it, we’re anxious to get back into the swing of our normal meal prep routine! As you all know, egg muffins are one of our favorite meal prep secret weapons—they’re high in protein, low … Continue reading Western Omelette Egg Muffins

Air Fryer EBTB Chicken Nuggets

Happy [Black] Fry-day!! I’m not usually a huge Black Friday shopper, but if you’re gonna get anything today, definitely scope out those air fryer deals!… From the comfort of your own couch… with a plate of leftovers, of course. Anyway, this Fry-day, we’re bringing you some chicken nuggets. It’s about time, right?! Let’s be honest, everyone loves a good chicken nugget, and homemade chicken nuggets … Continue reading Air Fryer EBTB Chicken Nuggets

Candied Pecan Crusted Blue Cheese Balls

Happy Thanksgiving Eve! If you just remembered you’re responsible for bringing the app tomorrow… have no fear. We’ve gotcha covered with these sweet + savory cheese balls. I recently had dinner at The Love in Philly for the first time, and I can’t say enough good things about my experience. It was one of the best meals I’ve had in Philly, for sure. Shout out … Continue reading Candied Pecan Crusted Blue Cheese Balls

Air Fryer Chicken and Waffles

Back with another edition of AIR FRYER FRY-DAY! Let me just start by saying that if you’re looking to score major brownie points with your SO, this is the recipe to do it with, people! Assuming your SO loves fried foods and hot sauce as much as mine, that is… I recently stumbled across these Birch Benders frozen protein toaster waffles at Mom’s Organic Market and was … Continue reading Air Fryer Chicken and Waffles

Fall Kale Salad with Maple Apple Cider Vinaigrette

We can’t believe it’s already November (where did 2018 go!?), but we’re excited because November means one thing… Thanksgiving/Friendsgiving is upon us! I don’t know about you guys, but between “Friendsgiving” becoming more and more popular over the last few years and the actual holiday, it’s getting harder and harder to decide what to make and bring to all of these Thanksgiving functions. One can … Continue reading Fall Kale Salad with Maple Apple Cider Vinaigrette

Lemon Beet Hummus Deviled Eggs

What is UP, National Deviled Egg Day!? YUP. That’s right—another random AF “national holiday” helping us come up with content and recipes. Hey, it works! Guys… I’m not going to lie. I have never been a fan of deviled eggs. Honestly, hard boiled eggs always kind of grossed me out unless they were in a salad. Why? I have no idea. Because I LOVE eggs. … Continue reading Lemon Beet Hummus Deviled Eggs

Fall Frittata with Brussels Sprouts, Butternut Squash, Bacon + Ricotta

As you’re anxiously awaiting the approaching weekend, gear up for a cozy brunch in with our Fall Frittata! This frittata combines some of our favorite fall flavors and nutrients and will leave you going back for another slice! Brussels for breakfast!? You betcha’. Fall Frittata with Brussels Sprouts, Butternut Squash, Bacon + Ricotta Ingredients: 5 eggs 1/2 cup egg whites 8 oz bacon; we used … Continue reading Fall Frittata with Brussels Sprouts, Butternut Squash, Bacon + Ricotta

Air Fryer Fish Sticks with Greek Yogurt Tartar Sauce

Happy Fry-day, once again! I genuinely cannot recall the last time I had a fish stick (before creating this recipe, that is), but when the boyfriend got me an air fryer for my birthday, and put in a special request for fish sticks, Hope and I [obviously] delivered. And we didn’t just stop at fish sticks. As condiment lovers, we had to go the extra … Continue reading Air Fryer Fish Sticks with Greek Yogurt Tartar Sauce