Healthy Protein Shamrock Shake

Well, this recipe is either going to make you love us or hate us. Sorry not sorry! It definitely makes us love us… Anyone who knew me in high school or college knows that McDonald’s Shamrock Shakes are somewhat of a guilty pleasure of mine. I don’t enjoy them quite as much as I used to, as my taste preferences have changed over the years, … Continue reading Healthy Protein Shamrock Shake

Air Fryer Falafel with Cucumber Tomato Salad

Between CAVA opening in Philly and all the recent talk of our beloved copycat tehina shake recipe from Goldie Falafel, you could say we are feeling the Mediterranean vibes lately. And, as you all know, we’re always feeling the air fryer vibes. Especially on Fry-day! We’re both huge fans of falafel, which are usually deep fried balls or patties of ground chickpeas, herbs and onion. … Continue reading Air Fryer Falafel with Cucumber Tomato Salad

Roasted Beet + Goat Cheese Salad with Honey Balsamic Vinaigrette

Monday, we meet again! If your weekend looked anything like ours (meaning, a good amount of red wine and delicious food was thoroughly enjoyed), your body might also be craving a big bowl of greens + veggies today. Allow us to introduce you to our new favorite salad. Real talk: did anyone else spend 20-some odd years of their life thinking they didn’t like beets? … Continue reading Roasted Beet + Goat Cheese Salad with Honey Balsamic Vinaigrette

Japanese Sweet Potato Toast Bruschetta

Last week, we were packin’ the protein. But this week, the name of the game is simple recipe, complex flavor! If you missed our Kimchi Cauliflower Rice yesterday, which screams this motto, get after it. With the Super Bowl only a few days away, you may be perusing the interwebs looking for an app to wow your friends, without killing your healthy habits. Look. No. … Continue reading Japanese Sweet Potato Toast Bruschetta

Kimchi Cauliflower Fried Rice

Do you ever find yourself completely dumbfounded by the simplest, most seemingly obvious recipes/flavor profiles? This happens to Hope and me on the reg. As people who are so passionate about food and who develop new recipes weekly, you’d think these dumbfounded occurrences would happen less frequently. But, nah. We continue to be amazed by the never-ending possibilities food has to offer. When I started … Continue reading Kimchi Cauliflower Fried Rice

Vegetarian Thai Curry

This recipe excites the heck out of us, because it comes tied to a great cause. For this holiday season, we’ve teamed up with Feeding America and Wells Fargo to help donate money and non-perishable food items through Philabundance! If you’re interested in helping, you can make a monetary donation here. Every $1 you donate helps provide at least 10 meals for families, children, and … Continue reading Vegetarian Thai Curry

Taco Layer Dip

Taylor and I are both extremely into “shareable” style eating. Dips definitely fall into this category, in addition to being popular food items for summer BBQs or hangouts. It’s no secret that dips are typically not healthy, especially if store bought, tending to be loaded with unnecessary fat and processed ingredients. We decided to lighten up a favorite of ours, taco layer dip, and were … Continue reading Taco Layer Dip