WTF: Cryotherapy

Before thorough investigation, one of the latest wellness trends we had been wondering WTF is that?! about is Cryotherapy. Taylor and I had the opportunity to try Cryotherapy at C.R.Y.O. Philadelphia about two weeks ago, and we’re excited to dish the facts + deets about our experiences. What is cryotherapy? “Cryotherapy” can refer to a menagerie of cold therapies—doctors using extreme cold to freeze off … Continue reading WTF: Cryotherapy

WTF: Activated Charcoal

If you live in Philly, you may have been #blessed enough to snag some free Pineapple Charcoal Lemon-aid from Sip-N-Glo Juicery for their “free juice day” yesterday. I was lucky enough to grab one, and even though I’ve had their charcoal lemonade before, I couldn’t help but wonder: what is activated charcoal and why am I drinking it? (Other than the obvious reason that drinking … Continue reading WTF: Activated Charcoal

WTF: Keto

Ahh, the day has finally come. We’ve been awaiting this WTF post with bated keto breath. Today, we’re dishin’ on the the diet that keeps the dishes full of fat…Keto! Over the past year or so, there’s no debating that keto has taken the dieting world by storm. We’ve been watching from the sidelines, experiencing a range of emotions—awe, horror, curiosity, etc. Now, we finally … Continue reading WTF: Keto


WTF Wednesday is back! Today we’re talking about another super trending topic in the health + wellness space: CBD. It’s been pretty crazy to watch the CBD explosion over the last year or so. From being rather difficult to get your hands on, to now being available in pressed juices, ice cream, gummies, skincare, pet food, and more—CBD is all the rage. But why? What … Continue reading WTF: CBD

WTF: BCAA Supplements

I first learned about BCAA supplements when I embarked on my fitness journey and followed several fitness accounts on IG. I noticed various people posting about consuming BCAAs in relation to exercising, plus talking about their many delicious flavors. When I started working with a macro + training coach, she suggested I add them to my routine. Without giving it much thought, I obliged! Taylor … Continue reading WTF: BCAA Supplements

WTF: Intermittent Fasting

Intermittent fasting (IF) has been a buzz-worthy trend in the wellness world throughout the past year. When I first heard about it, I was very intrigued, as it is frequently referred to in a positive light and said to be results-producing. Today for our edition of WTF Wednesday, I’ll explain just exactly WTF IF is and share my personal experiences with it. What is intermittent … Continue reading WTF: Intermittent Fasting

WTF: Bulletproof Coffee

Okay, so admittedly, this post is way overdue. And maybe it’s a little irrelevant at this point. Do people still drink bulletproof coffee? Regardless, it’s another health and wellness trend that made us go “WTF?”, so we’re here to talk about it! I personally heard about bulletproof coffee for the first time a little over a year ago, when I was in the middle of … Continue reading WTF: Bulletproof Coffee

WTF: Nutritional Yeast

For our first WTF post, we gave you the scoop on BOOCH. Today, almost a year later, we’re serving up the deets on NOOCH. I recently discovered that “nooch” is the nickname for “nutritional yeast”, and I am quite tickled. Anyway, what is nutritional yeast? Carrying through with the theme of many of our WTF posts, nutritional yeast is an ingredient that’s been taking the … Continue reading WTF: Nutritional Yeast